It's one of the most frustrating realities of dieting—if you cut out too many calories, your metabolism thinks times are lean and puts the breaks on fat-burning to conserve energy, Hunter explains. Here’s the trick to keeping your metabolism revved up while dieting: Eat enough calories to at least match your resting metabolic rate (what you'd burn if you stayed in bed all day; calculate yours here ). That's about 1,330 calories for a 5-feet-4-inch, 150-pound, 40-year-old woman.
These people are continuously looking for new learning opportunities and taking on new challenges. You will recognize these people as the ones who are signing up for courses, volunteering, and trying new experiences throughout their lives. For them, listening to others becomes an easy and natural way to continue on their self-development journey.
The next time you feel guilty about taking a break, consider how much more effective it may make you in the long run.
· How many times do you sit down to get work done and find yourself "working" and yet getting little completed? Do you set aside big chun...
Read your work looking for places where your engagement wanes. Boring is bad. Careful is right next to it. When it comes to tone, don’t try to fix the boring parts—toss them. You can’t fix boring.
If you’re shopping for a home, car or student loan, it pays to do your rate shopping within a short time period.